Top 7 Tips for Your First 3 Weeks of Plant-Based Eating

So you’ve decided to give the whole foods plant based way of eating a try.  Great job!  Speaking from experience, in 1 week you’ll feel the benefits to your energy level, you’ll have normal bowel movements (perhaps for the first time in your life?), and you will feel noticeably GOOD.  In 2 weeks you’ll have…

Whole Grain Kamut Salad with Sweet Lemon Vinaigrette

Whole grain salads make me feel like a champion!  Sometimes I crave a big bowl of whole wheat pasta marinara, but sometimes I just want the whole wheat grain itself.  There’s something about it…the springy texture of whole grain Kamut, the sweetness of fresh fruit and carrots, and the lovely tang of a home made…

Nacho “Cheese” Salad

Whose cheese is it?  Nacho cheese!  Get it?  😉 This yummy black bean salad is topped with a cashew-based “cheese” sauce.  It is creamy.  It is decadent.  It is nut-based, and it is fatty!  Nuts are on the list of plant-based foods that are relatively high in total fat and saturated fat.  Even though nuts…

Millet with Kale & Savory Mushroom Gravy

With all the fresh summer salads and cooled grain dishes I’ve been having lately, I have begun to miss the hearty, hot, savory dishes of winter.  So I made one!  Our garden kale is doing well enough this year for 4 harvests so far.  I chose cremini mushrooms for their flavor and smallish size.  Try…

Soba Noodle Soup

Soba noodles are a traditional Japanese noodle with an interesting history.  The area of Edo (now modern Tokyo) during the Tokugawa period of 1603-1867 was inhabited by the wealthy class who preferred to eat white rice over less refined whole grain rice.  The result was an increase in the disease beri beri caused by a…

Coconut Curried Chickpeas with Choi Sum

On the way home from the record store today I thought: what are we having for dinner?  My mental inventory of the kitchen was blank.  Since I have a one year old baby, I really, really did not want to stop at the store on the way home (she was asleep)!  So we bravely ventured…

Mix & Match your Greens, Beans and Grains

This salad, oh man, I can’t even!  It’s so delicious and simple.  Combine equal parts chopped greens, cooked beans, and cooked whole grains.  This salad uses organic kale from our local farm CSA, South American red beans, and brown rice.  Add some cherry tomatoes and avocado, and dress with the zest and juice of 2…

Black Eyed Peas & Spinach Salad

Beans, greens, and grain salads are my new favorite dish.  These ingredients make me feel great, energetic, full, and light.  Beans are well known to be rich in plant protein, spinach is a powerhouse of iron, calcium, and phytochemicals, and whole grain brown rice provides complex carbohydrates to fuel the body.  The vitamin C present…

Saturday Night Pizza & Cake!

Pizza and cake???  Yes!  It’s getting close to our daughter’s first birthday.  We are having a small party of family and friends for her, and I wanted to test our her birthday cake recipe.  What a treat for a Saturday night.  Why not have a little family pizza party too?  The great thing about eating…

Curried Kamut Salad

I love grain salads!  Even before our family began eating a whole foods plant-based diet, I always sought out chilled whole grain salads.  They are filling and flavorful, and often spiced with interesting and diverse seasoning.  Curried grain salad comes in at the top of my list since it has a hint of sweet from…

Questions About the USDA Nutritional Guidelines Graphic

The United States Department of Agriculture (USDA) is the government body responsible for setting nutritional guidelines for Americans.  In the past they have released the “food pyramid” graphic that we all remember from growing up.  Now they have the “choose my plate” info-graphic that guides us in our food choices. I have a few questions…