Nacho “Cheese” Salad

Whose cheese is it?  Nacho cheese!  Get it?  😉 This yummy black bean salad is topped with a cashew-based “cheese” sauce.  It is creamy.  It is decadent.  It is nut-based, and it is fatty!  Nuts are on the list of plant-based foods that are relatively high in total fat and saturated fat.  Even though nuts…

Millet with Kale & Savory Mushroom Gravy

With all the fresh summer salads and cooled grain dishes I’ve been having lately, I have begun to miss the hearty, hot, savory dishes of winter.  So I made one!  Our garden kale is doing well enough this year for 4 harvests so far.  I chose cremini mushrooms for their flavor and smallish size.  Try…

Coconut Curried Chickpeas with Choi Sum

On the way home from the record store today I thought: what are we having for dinner?  My mental inventory of the kitchen was blank.  Since I have a one year old baby, I really, really did not want to stop at the store on the way home (she was asleep)!  So we bravely ventured…

Saturday Night Pizza & Cake!

Pizza and cake???  Yes!  It’s getting close to our daughter’s first birthday.  We are having a small party of family and friends for her, and I wanted to test our her birthday cake recipe.  What a treat for a Saturday night.  Why not have a little family pizza party too?  The great thing about eating…

Rachel Ray Recipe Re-Do

I saw these two “healthy” recipes in the latest Rachel Ray magazine.  Sad to say, Rachel and her team are promoting the Standard American Diet (S.A.D.)!  The magazine features advertisements from USDA-managed industry marketing groups such as the National Egg Board, Beef Producers of America, and the National Dairy Council.  From these advertisements I learned…

Spinach Farfalle Salad

This dish is a family favorite.  We adapted it to a whole foods plant-based diet by using 100% whole wheat pasta and leaving out the usual olive oil and feta cheese.  Be sure to use olives packed in water, not oil. Ingredients: Box whole wheat bow-tie pasta, cooked according to package directions 2 Pounds fresh…

Top 3 Ways to Cook Without Oil

A few months ago when I first heard about a whole foods plant based diet I learned that oil was not part of the diet.  “But how do you cook?” I thought.  “What about sauteing onions?  Or baking bread or muffins?  Won’t everything stick to the pan and be dry?” My mind was blown when…

Friday Night South American Feast

Last night my husband and I needed to fix a quick dinner.  We didn’t have much time before bed, since we decided to do some yoga together and it was almost time for bed (for baby…and, yeah, for us too).  We whipped up what ended up being an enormous South American feast–in less than 30…

Bean & Polenta Mexican Pie

Here’s a little dish I invented for dinner last night.  I did not plan ahead and I actually thought “we have no food in the house!”  Our cupboards and fridge were bare, except for some dried beans, a little leftover corn meal, a pepper and a lonely onion. When eating a whole foods, plant-based diet…

Pasta with Peas and “Alfredo” Sauce

My wonderful husband bought us some cute heart-shaped whole wheat pasta to enjoy for our Valentine’s Day dinner.  I decided to serve it with peas and dairy-free “alfredo” sauce, as well as a side of sauteed spinach.  It turned out great!  While your pasta does not have to be heart shaped 🙂 it should be…