Plant Based Pantry Staples

There are a few items in my pantry that I use so frequently that when I see them at the grocery store I usually clear out the whole shelf.  If they’re not available at the store, I buy them by the case online.  Here are some of those basic pantry staples (and how to use…

Nacho “Cheese” Salad

Whose cheese is it?  Nacho cheese!  Get it?  😉 This yummy black bean salad is topped with a cashew-based “cheese” sauce.  It is creamy.  It is decadent.  It is nut-based, and it is fatty!  Nuts are on the list of plant-based foods that are relatively high in total fat and saturated fat.  Even though nuts…

Millet with Kale & Savory Mushroom Gravy

With all the fresh summer salads and cooled grain dishes I’ve been having lately, I have begun to miss the hearty, hot, savory dishes of winter.  So I made one!  Our garden kale is doing well enough this year for 4 harvests so far.  I chose cremini mushrooms for their flavor and smallish size.  Try…