The Best Vegan Mac and “Cheese” Ever

Of course there is no dairy in this whole foods plant based mac and “cheese.”  Traditional mac and cheese recipes can call for 3, 4 or 5 types of dairy products: various cheese varieties, cream cheese, butter, shredded cheese on top.  When you think of the calorie breakdown of a dish like that, it would…

Is it Cheaper to Eat a Whole Foods Plant-Based Diet?

I have always heard that it is cheaper to eat plant-based, but I doubted that it was true.  People in developing countries where plant foods are more prevalent live off of less than $2 per day, but I know that’s nowhere near the case for my family.  Since we began eating a 100% whole foods…

How I Lost Weight by Eating 5,600 Calories per Day

I don’t usually count calories, but I am reading a very interesting book called “Why Calories Count” by one of my favorite nutritionists Marion Nestle.  Yes, I have favorite nutritionists!  The book elucidates the source of dietary calories, their origin as a measurement of energy in food, and why we care to count them.  I…